The expert information to help you cut through the clutter and find your roadmap to a healthy, pain-free life.
YOUR IC JOURNEY
Many with IC symptoms suffer for years prior to getting a diagnosis and still don't have a clear plan to actually find lasting relief!
PHANTOM UTIs
Rounds of antibiotics that don't provide any relief
SHUFFLED AROUND
Passed from doctor to doctor without any concrete plan
WASTED TIME
Told to try a medication and 'just wait a while'
NO QUATERBACK
No practitioner looking at the big picture and guiding your care
DISMISSED
Made to feel it's "all in your head" or "nothing is wrong"
LACK OF A PLAN
Feeling like you're just trying a bunch of unconnected things
If any of this sounds familiar, you're not alone!
Information & Tools for your IC Journey
There's so much misinformation on IC (often even from medical practitioners) it leaves many patients confused, frustrated or hopeless. IC Roadmap provides practical, positive and expert information on IC, giving you concrete steps to take to find relief.
Practical Information
Online information you can trust to guide your care and help you find your IC Roadmap
IC Roadmap Course
Truly understand your IC condition with this 6+ hour course from Dr. Nicole Cozean
Individual Help
Offering both 1:1 remote consultations as well as an Out of Town Treatment Program
THE IC EXPERTS
Dr. Nicole Cozean and the PelvicSanity team are the creators of the IC Roadmap website and course.
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We've helped hundreds with IC live healthy, pain-free lives and want to help you find lasting relief!
Founder of PelvicSanity
ICA Board of Directors
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Author of
The IC Solution
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Created The IC Roadmap Course
Named PT of the Year
First IC Training for Providers
Resources for those with IC from the expert team at PelvicSanity. Providing information for those beyond the walls of our own clinic so you can "find the why" of what is going on and find lasting relief.
HOW WE CAN HELP
Review the information on the IC Roadmap site, get detailed teaching from Dr. Nicole or schedule a 1:1 remote consultation
ONLINE INFORMATION
The most comprehensive, up-to-date information you can find about interstitial cystitis
IC ROADMAP COURSE
The comprehensive online course with all the information to understand your IC diagnosis and your action plan to healing
1:1 REMOTE CONSULT
Get individualized information about your specific case, discuss contributing factors and make personalize action plan
Learn About IC
The articles below contain the practical, positive information you need to know to take back control of your health and take concrete steps toward finding relief
Written by IC expert and creator of the IC Roadmap online course Dr. Nicole Cozean, these provide the information we wish your medical practitioners were providing
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IC OVERVIEW
DESIGN & DEVELOP
PHOTOGRAPHY
MARKETING
BEST SUPPORT
AUA Guidelines
Get your free copy of the AUA Guidelines on IC you can print and bring with you to your next physician appointment. An amazing resource that provides level-by-level recommendations for your IC care!
THE AUA GUIDELINES
The American Urological Association (AUA ) has specific guidelines on the treatment of IC with distinct "lines" of treatment to try - download your copy!
Education & Self-Care
Botox & Neurostim
Pelvic PT, meds & instillations
High-risk oral medication
Bladder-focused treatment
Surgical intervention
Power your Business And Grow Visitors
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Practical Information
This site contains the most up-to-date and evidence-based information on IC to guide your care
Online IC Course
The only online course for patients with IC, giving you the detailed answers and information we believe all patients should know
1:1 Remote Consultations
For those who haven't been able to find a true local expert (or need a second opinion), our 1:1 consults help develop a tailored action plan
ABOUT AUTHOR
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FOLLOW ME
FREQUENTLY ASKED QUESTIONS
HOW CAN CHANGE PRICING PLANS?
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HOW TO RENEW PLANS?
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ENCOURAGE OTHERS TO FOLLOW
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HOW TO KNOW ABOUT OFFERS?
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HOW TO CHANGE USERNAME?
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ENCOURAGE OTHERS TO FOLLOW
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